Morning Sunrise Smoothie Recipe

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Quick Recipe Facts

Best with Sunkist® Oranges, Grapefruit, Lemons
 
Prep Time - 15 Minutes
Serves:
Quick Facts Bottom Daily Diet Review - online tool for tracking calories and balanced meal planning

More Information

Your taste buds will thank you and your energy levels will be charged when you enjoy the power-packed goodness of this healthy beverage.

Ingredients:

  • 1 Sunkist® orange, juiced
  • ½ Sunkist® grapefruit, juiced
  • ½ Sunkist® lemon, juiced
  • 1 cup finely chopped pineapple, frozen
  • 1 banana, peeled and chopped
  • ½ mango, chopped
  • 1 carton (8 oz.) lowfat plain yogurt
  • ½ cup carrot juice
  • ½ cup cranberry juice
  • Fresh sprigs of mint (optional)

Instructions: (Makes 2 servings)

  • In blender, combine orange, grapefruit, and lemon juices. Add pineapple, banana and mango. Puree in blender until all fruit is blended. Add yogurt and blend until smooth. Stir in carrot juice and cranberry juice. Garnish with mint, if desired, and serve.
  • 2 Cups of Fruits and Vegetables per Serving
  • Color Group(s): White, Yellow/Orange, Red
  • Nutrition Information per Serving: calories: 283, total fat: 2.5g, saturated fat: 1.3g % calories from fat: 8%, % calories from saturated fat: 4%, protein: 9g, carbohydrates: 62g, cholesterol: 7mg, dietary fiber: 4g, sodium: 115mg
  • Recipe is courtesy of Sunkist. Recipe was reviewed by Produce for Better Health Foundation (PBH) for Sunkist.
  • All PBH endorsed recipes meet the nutrition standards that maintain fruits and vegetables as healthy foods.